Recognize your organic food

04:09:00 Unknown 0 Comments

With increasing risk of chronic diseases, quality of food which we intake is highly in scrutiny. While people are making measure changes in the lifestyle by opting for more natural cultivated food, the department of Agriculture has set standards for organic food sellers. Also, they have to use USDA label, if they are claiming their product to be natural.



If you are planning to switch to organics, make sure you are well awared about the differences. Also, the products which are on your priority list, you can read the characteristics of the natural appearances and quality of the product.



Before blindly following the trend, we must know the benefits of the consumption of natural products. Make your priority list, and don’t replace your entire kitchen in one go. This may not even cause a burning hole in your pocket, you may not know the directions of usage of many specific items and end up doing wastage.


According to the surveys, some of the fruits and veggies have higher chances of having high pesticide levels.  Hence, to start with these items is best.

Below are  some of the eatables, which should be replaced on high priority.
  •      Apples
  •          Grapes
  •          Spinach
  •         Cucumbers
  •          Cherry Tomatoes
  •          Peaches
  •          Strawberries

On the contrary, below are the eatables which are low on pesticides. And can be consumed, even if not replaced with organic types.



  •          Onion
  •          Papaya
  •          Pineapple
  •          Sweet potatoes
  •          Avocado
  •          Mango

Be organic! Look flawless.


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